Weight Control...Is It Really Possible...?

Weight Control

If you are having trouble with weight control, you are not alone. Sixty-six percent of adults in the U.S. are overweight or obese. Watching your weight can help you control your cholesterol, blood pressure and blood sugar.

It might also help you prevent weight-related diseases, such as:

• heart disease
• diabetes
• arthritis
• and some cancers

Eating too much or not being physically active enough will make you overweight. To maintain your weight, the calories you eat must equal the energy you burn. To lose weight, you must use more calories than you eat. A good strategy might include:

• Choosing low-fat, low-calorie foods Drinking water instead of sugary drinks
• Being physically active

Weight Control/Weight loss tips

The best weight loss tips include exercising and eating healthily. This will not only help you to lose weight but will also prevent other health problems, increase energy levels and strengthen the immune system. Make a few changes to your diet with these suggestions:

• Include a wide variety of food from all food groups – bread and cereals, vegetables, fruit, milk and dairy, and meat, fish or legumes
• Lower your calorie intake by reducing carbohydrates and sugar.
• Eat smaller portions of food (mini meals) more frequently throughout the day to keep your metabolism up
• Eat lots of fresh fruit and vegetables
• Drink at least eight glasses of water a day to cleanse your body’s system
• Reduce your intake of foods that have a high fat, sugar and salt content
• Limit your intake of alcohol and saturated dietary fats
• Avoid yo-yo and crash dieting

Gain Support from Family, Friends or a Support Group

In order to remain committed to your goal, enlist the help of your family, friends and co-workers. Encourage them to eat with you by introducing them to healthier food choices. Remember that positive reinforcement is a key factor and involving others will help you to maintain your weight.

Plan your Meals in Advance

Set a menu for yourself by planning each meal ahead of time. This requires dedication by making a list of preferred meals such as grilled chicken breast and steamed veggies or broiled salmon with brown and green beans for dinner. Preparing your lunches and snacks for work also helps to ward off temptation and keep you on track.

Maintaining Healthy Weight...

Testimonials...

"At the beginning of this year I was diagnosed with a liver infection. The poor functioning of my liver was messing up my metabolism and I was gaining weight like crazy. I was up to 260 pounds by then.

I also had high blood pressure and no energy at all. In fact, the doctor suggested I take anti-depressants.

A friend introduced me to Essential Oils. I was reluctant to try them at first as they seemed a bit too 'New Age' for me for weight control.

The short version of this story is that 9 months later I had lost 62 pounds, lowered my blood pressure, was able to sleep better, and did not fill that prescription for psych meds.

I am a firm believer that it was Essential Oils that helped me reach this improved health."

"I was suffering from very low energy levels, brain fog, and weight gain. After spending lots of money with medical doctors and only getting worse, I turned to my nutritionist who suggested I try a combination of Endoflex and Thyromin.

It took a bit of experimenting, but once we figured it out, I was amazed at how quickly my body started to respond to the routine.

Now I apply Endoflex each morning and take a Thyromin capsule at lunch and bedtime and am doing very well, now. I'm so grateful to have found what really works for weight control!"

"I, Ayse Zencir, have been using essential oils for a year now. I fell in love with them. My best personal testimony is my weight loss.

I used to drink grapefruit oiled water everyday 7 drops in 8 cups of water. Now my size is 5-6. I used to wear size 10-12.

Let me inform you of my recipe: I add 7 drops of grapefruit oil in to 2 litres of water, shake them very well. One or two hour before every meal, I drink 2-3 cups of oiled water. All day I drink only this oiled water.

In a month you may feel the results, but you may not see any weight change until 2 month ends. Keep trying ...keep trying... Everybody's body is different. Some of you need to run to toilet, some still constipated. It may vary from person to person.

You may feel dizzy or rapid heart beats or headache...so it is good to start with 1-2 drops for a week. If you are on medication do not use grapefruit oil."

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