Balance Exercise to Get Fit...



A living testimony of balance health & fitness at the cellular level, David Hall shares his 10-minute per day wellness program before major corporations, health institutions, athletic departments, universities, civic organizations, religious organizations, and with individuals throughout the world.

David has been featured on numerous radio and television programs. His program has been seen on CNN, Good Morning America, numerous talk and radio shows and featured worldwide.

His customers include John Gray, Stevie Wonder, Bill Phillips, Linda Gray, Dan Millman, Drs. James and Robin Balch, Dr. Lorraine Day, and numerous other physicians and health practitioners.





Why A Rebounder...?

Rebound exercising flexes ALL 75 TRILLION CELLS at the same time! Even better, it requires only 10 minutes a day!

This balance exercise applies weight and movement to every cell causing the entire body, it’s parts and functions to become stronger, more flexible and healthier. It works because all body parts and functions are made up of cells.

Besides developing your balance, rebounding is a weight bearing exercise without the jarring and damage of most impact aerobic activities. It uses vertical movement like weight lifting, push-ups, pulls-ups or sit-ups in a repetitive up and down motion.

However, these conventional forms of exercise target and isolate specific muscles or muscle groups. It’s very time consuming and often tears down the body to build it up.

When weight or stress is applied to a muscle, it applies weight or pressure against the cell membrane. Cells increase the amount of protein in their membrane to avoid rupture. As we rebound, the cells get bigger and stronger. The movement creates momentum.

Acceleration and deceleration create pressure changes within the body and an increased amount of weight against the cell membrane. At the bottom of the bounce, every cell in the body is stimulated, exercised and strengthened.

Rebound exercises more than just muscles. Every cell is exercised, including internal organs, veins, capillaries, bones, connective tissue and skin. They are toned, cleansed and strengthened.


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AS SEEN IN THE TOWNSEND LETTER FOR DOCTORS

By Dr. Morton Walker

Dr. Morton Walker has long been an advocate of the benefits achieved from rebound exercise. He has been our customer and friend for many years. He states the following:

  • increases the capacity for respiration

  • circulates more oxygen to the tissues

  • establishes a better equilibrium between the oxygen required by the tissues and the oxygen made available.

  • causes muscles to perform work in moving fluids through the body to lighten the heart's load.

  • tends to reduce the height to which the arterial pressures rise during exertion.


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  • lessens the time during which blood pressure remains below normal after severe activity.

  • holds off the incidence of cardiovascular disease.

  • increases the functional activity of the red bone marrow in the production of red blood cells.

  • aids lymphatic circulation, as well as the flow in the veins of the circulatory system.

  • encourages collateral circulation.


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  • strengthens the heart and any other muscle being used in the body so that they work more efficiently.

  • allows the resting heart to beat less often.

  • lowers elevated cholesterol and triglyceride levels.

  • stimulates the metabolism.

  • promotes body growth and repair.


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  • tones up the glandular system, especially the thyroid to increase its output.

  • adds to the alkaline reserve of the body which may be of significance in an emergency requiring prolonged effort.

  • chemically attains absolute potential of the cells.

  • reserves bodily strength and physical efficiency.

  • expands the body's capacity for fuel storage and endurance.


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  • improves coordination through the transmission of nerve impulses and responsiveness of the muscle fibers.

  • affords muscular vigor from increased muscle fiber tone.

  • offers relief from neck and back pains, headaches, and other pain caused by lack of exercise.

  • enhances digestion and elimination processes.

  • allows for better and easier relaxation and sleep.


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  • results in a better mental performance, with keener learning processes.

  • curtails fatigue and menstrual discomfort for women.

  • minimizes the numbers of colds, allergies, digestive disturbances, and abdominal problems.

  • helps develop better balance and coordination.

  • It tends to slow down aging.

  • And...it reduces the likelihood of obesity.



Rebounder Dave Lakhani tells just how great this type of
exercise really is...





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